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The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

A few months ago, I wrote my own experience going paleo.   It has been a year since that date and I still believe it has been the single most important health decision I have made in a looong time.  I have fallen off the wagon many times,  but I keep on trucking.   In my experience, nutrition,  attitude and the daily WOD have changed my life.    At SCCF we hope you can attain a healthy lifestyle by finding the balance that works for you.  Got questions about nutrition,  ask coach Heather.


We will never forget!!!


In case you missed the games today,  watch the first 3 episodes of the 2012 Reebok CrossFit Games on ESPN2,  Tuesday night Sept. 11th, starting at 10 p.m. ET.

Have a great week everybody!!!



adj. tar·di·ertar·di·est

Occurring, arriving, acting, or done after the scheduled, expected, or usual time; late.

Guys... you know who you are..  Don't be late.   It is really disruptive if you come in late and "jump in" a workout that already started, it is also unsafe.


go·ruck noun [verb go + verb ruck] ruck is a noun short for rucksack (aka backpack), it’s also a verb: to ruck is to move with a rucksack, and implies action, energy, and purpose.

Inspired by the most elite training offered to Special Forces soldiers and led by Green Berets, the GORUCK Challenge is a team event and never a race. It is definitely a bad ass event and some of the money goes to the green beret foundation.

This seems to be a great challenge for some of you..  I can't wait to do one of these. Check it out!!

The dream is free. The hustle is sold separately.


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