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One of the misconceptions about crossfit is that it is hardcore elite fitness.  Just the description in the main page about how it was developed for the British elite forces really makes “regular” people afraid of what it might be.    But what if you are not a member of the elite armed forces, a member of the swat team or gifted athlete..   What if you, like the 99% of us, are a regular guy, a mere mortal?..     What if you are suffering from a disease that is actually threatening your life, your well being, whether it is diabetes, a brain tumor, cancer etc.   Could you CrossFit?

The short answer is yes… the long answer is OOOHHYYYEEAAA!!

I have seen remarkable transformations at SCCF over the last two years, including my own. People have come to SCCF completely out of shape and now they are incredible athletes.   Do you remember your first workout?  How did you feel about it?  How do you feel about it now?.   Most importantly, I have experienced or I am experiencing an unexpected bonus.

As you know, I am a brain tumor survivor and just recently had my regular checkup..  it turns out that my brain tumor is back and in a week, I will have  yet another brain surgery.    But here is the bonus, the size of the tumor is big that it should have given me some major symptoms by now, yet I am experiencing none. Why?… because I am in good health, and I push myself physically all the time.   It was as if the brain scan wasn't mine…  and I wish it wasn't… CrossFit will not only get you in the best shape of your life,  it will also keep you there.

I saw a video about “what is your excuse” and it really hit home because we usually have a million excuses for not working out.   And I truly believe that our health and happiness have no price and we should put them in the front line   Being fit and happy is the best thing you can do for yourself, and for the ones you love. Being fit and happy will affect the way you feel, the way others feel about you and most importantly….  It will keep you healthier.

It does not matter where you are right now; keep challenging yourself and you will experience what I have experienced….   Happiness, fitness and health…


Today we do Snatch Push Presses...   be careful lowering the weight on your neck..   Please check the following website as they break down the safest way to lower the weight from different positions.



By popular demand,  the meat share is back...

We have grassfed meat being delivered to the gym shorty   Get yours, quantity is limited and there is a deadline for ordering..

How it works!!

  1. Order yours  by signing your name at the gym, we know you could sign your name like a doctor (no offense to doctors, but we need to read your name).
  2. The packages will be a combination of ground beef and different cuts.  The price per pound is $6.00, the “packages” will be in 20#’s increments. There is also a “specialty” package that contains a combination of beef/pork/and lamb.  The price for this 20#’s is $150.00.
  3. Pay in advance with check or cash (if paid by CC, we need to add a $5.00 surcharge) to deal with CC expenses, we do not make any profit from the meat share so please help us to minimize your costs and ours.
  4. Be available to pick up your meat the day of delivery,  if you are NOT available, please have someone to pick up your meat.  We will not be able to store your meat at the gym.



Check out Rudy Rubio sweating through the Barbell landmines Twists...


We all have our own reasons for doing CrossFit; the competition, the community, the consistent challenge, or the results, the list can go on and on.  The point is we all found CrossFit for most likely similar reasons; however we all have our own reasons for continuing.  Why did you start CrossFit and why do you keep coming back for more?

The dream is free. The hustle is sold separately.


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551 Taylor Way
San Carlos, CA


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