Workout of the day

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14
Jun

Friday 06.11.10
Deadlift:
5-3-3-1-1-1

For time:
200m Run
75 Squats
400m Run
50 Squats
800m Run
25 Squats

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The relationship of the scapula and the bar in the deadlift starting position. (Illustration is courtesy of Lon Kilgore)

Watch Andy Bolton set a World Record in the Deadlift

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breanne@hgxfit.com

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