Workout of the day

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Hey guys did you see the new app that Google has released, it is called Google Nose, very interesting.  I think we all should try it..

But seriously,  I was sent an article this weekend about foods that are fooling us all the time.  The article starts “We wish we could tell you the red coloring in Swedish Fish was a sign of lots of antioxidants or that a glass of wine counted as a serving of fruit. But we know you'd catch our April Fools' joke right off the bat”   In addition to that coloring there are other foods.

Check out the 12 jokesters, these are foods are trying to trick you into thinking they have something nutritious to offer. Happy April Fools' Day!


Prather Ranch Beef Share is coming up.  Definite delivery date would be announced shortly, (likely the 9th or 11th).  They will bring a  20lb or 40lb boxes. Beef is $6.29/pound and boxes will include 1/2 ground beef and 1/2 cuts (including chuck, flank and filet). Checks and cash ONLY!!

Sign up at the gym!


Good luck guys...  Kill IT!!



Workout 13.4 has been released.. Are YOU ready?

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc


We have a new fundamentals series starting next Monday.   Classes are MWF at 6:00 AM,  please spread the word and help us grow.


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