Workout of the day

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This is not a CrossFit related post... it is about running.  Some people skip workouts when these have a running component, that is something I will never understand.

Come join us in our regular Tuesday fun run.  we start from the gym at 6:00 pm sharp,  all levels are welcome.   So what are you going to be doing this Tuesday at 6:00 pm?  running I hope.


Welcome to Monday...  and yes today we do lunges again..   Any questions?...  Breanne is back, she is happy to hear any  complains.. 🙂



You could throw in the towel, or you can use it to wipe the sweat off your face.

Remember, Friday is NOT a rest day!!



Kudos for coming back today after the lunges yesterday.   I enjoyed the lunges and the wall balls yesterday, but I had enough of those for a while.   uff!!



So we are doing weighted pullups again today.   Last time we did these was on the 24th of April, that was your baseline.   This time you should be able to do just as good or better.

It is very important that you keep track of your progress on your logbook.   There are too many of us now for the trainer to remember how much each one of us needs to lift.   Use the logbook to track your workouts.   Remember, we can't improve if we won't measure and track our progress.

I met an incredible person today.  She leads a non-profit organization that does some amazing  work in Africa.  They are empowering young people to become leaders in their community.  Very inspiring...  I am getting involved, you will hear about this from me soon enough.


The dream is free. The hustle is sold separately.


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