Workout of the day

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02
Jan

HomeGrown CrossFit - Level 1 Group Class

01
Jan

HomeGrown CrossFit - Level 1 Group Class

HAPPY NEW YEAR
HOLIDAY SCHEDULE

Jan 1 Fri New Yrs Day- GYM CLOSED

31
Dec

HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

30
Dec

HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Shoulder Press

Every 3min, for 15min (5 sets):

3-5 Shoulder Press

If you achieve 5 successful reps, increase the load in the next set.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12min

6 Strict Handstand Push-Ups

9 Ring Dips

12 Toes to Bar

*Scale HSPU-perform an L-Seated DB Press with a wt that will allow you to get at least 6 reps cumulative.

29
Dec

HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Back Squat

Take 10-15min to built do 85% or more of your 1-RM Back Squat, and then…

Every 3min, for 15min (5 sets):

2-3 Back Squat

B: Metcon (4 Rounds for reps)

Against a 2min running clock, perform the following:

250m Row/Run

Max Reps of Squat Cleans (R+135/95, Rx 115/75)

Rest 2min between sets, and complete a total of 4 Rounds. (16min Total)

28
Dec

HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Push Press

4 Rounds

4-6 Push Press

Rest 30sec

20 Alt. DB Walking Lunge

Rest 60sec

B: Metcon (Time)

5 Rounds

400m Run

Max Rep Unbroken Pull-Ups

Post to comments both your time and number of pull-ups achieved.

The dream is free. The hustle is sold separately.

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Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
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