I took this picture last week while running in the Marin Headlands... An older couple was walking the trails and I talked to them for a little bit. The man told me that it is a shame that 90% of the population don't get to see enjoy these views accessible only by trails, I felt very lucky. Come run with us.. send questions to firstname.lastname@example.org
We got a few folks starting the fundamentals series today. They are probably be sore tomorrow... 🙂 Remember when you started? That said, make sure to introduce yourself to these cool people when you see them at the box. Remember, it wasn't long ago that you were that new face. CrossFit is scary enough to most people who haven’t done it before so soften the shock with a little welcome from the vets...