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San Carlos CrossFit is proud to be the gym of choice of many heroes.   Thank you for the sacrifices you made, we know that this country will be a nation of the freedom as long as it is the home of the brave.


We're working on getting the calendar updated, but in the meantime here are our Holiday hours. Mark your calendars for  our Holiday Party on December 7th!

Please note the following dates:
Nov 21 Wed regular schedule
Nov 22 Thur Thxgiving Closed 
Nov 23 Fri One Class at 9:00am and 10:00am Open Gym
Nov 24 Sat regular schedule
Dec 7th Fri HOLIDAY PARY 8:00pm
Dec 24 Mon One Class at 9:00am and 10:00am Open Gym
Dec 25 Tue XMAS Closed
Dec 26 Wed One Class at 9:00am and 10:00am Open Gym
Dec 31 Mon  One Class at 9:00am and 10:00am Open Gym
Jan 1 Tue Closed 


This past weekend the SCCF Endurance Team went to run the Stinson Beach trail run.  This happened to be Lloyds first trail run.  We picked the 25K which was also pretty hard because of the elevation change,  check the elevation profile here,  it was brutal.  25k with about 3k+ of elevation gain is not joke.   Lloyd did awesome and so did Oliver, Jim and Luis...   The endurance team will go on a hiatus for a couple of weeks,  but big things are planned for the future.

Why would you want to run trails?  very simple-  There is a reduced risk of injury: The soft, ever-varying surface of the trail lessens the likelihood of an overuse injury, strengthens core muscles, and ultimately makes for more comfortable long runs than asphalt, in other words, it is like running on pillows.  Then, there is  rush that road running just can’t give you;  a quantifiably-greater endorphin release than does breathing in roadside fumes an a different appreciation of yourself and nature.    Right Lloyd?



We are soooo rooting for our SF Giants..   Come on boys,  make it sweet and awesome for us and long and painful for the Tigers.  Just two more to go...  way to go Giants...


A long time ago, in junior High school,  I got an F in English,  I got my card home and my parents were a bit upset about this F.   The next day,  my dad came with a sledge hammer and took me to a piece of land we used to own.   He gave me the sledge hammer and told me to start hammering big rocks in the property.  I was upset and I didn't want to do it, but he made me do it anyway.  I was hurting, I barely could hold a  glass of water after a couple of hours of hammering.  He told me  "this is what you will be doing the rest of your life if you don't study and do well"...   I learned my lesson and never had an F again. My dad is a very wise man...


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San Carlos, CA


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