The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance - from the ground all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength.
From the CrossFit Journal: "The snatch is a high-skill movement, so every rep requires absolute concentration on the part of the athlete, which means the nervous system receives much more stimulation than when a static exercise is done. Whenever an athlete masters the technique in the full snatch, he has learned to trigger the necessary form cues instantly, and this skill is transferred to all his other athletic endeavors.
In other words, learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity"
We are happy to announce that changes are coming to San Carlos CrossFit. We are adding a new fundamental's series starting the next year. Today's fundamentals is full , but if you were thinking of joining us please consider one of our upcoming fundamentals series, see the starting dates below. If you have any questions, please send an email to: firstname.lastname@example.org.
Fundamentals 6:00 PM
Fundamentals 6:00 AM
Check out one of youngest member of the SCCF family.. She makes it look so easy...