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Some of our athletes have been re-doing the workout to get a better score.   Is it a good idea?   Well, there are different thoughts about it.   Some say you should to practice strategy, some say you don't because you will overspend yourself redoing the workouts.   What do you think?  Read the article here.

Good luck this Saturday boys and girls...   Kill it!!



I get all fired up and excited around the Crossfit Open. I think all of us Crossfitters do. There is something about the anticipation of the announcement of the open workout each Wednesday that has me waiting by the computer to find out the workouts and watch them. I had a pretty awesome moment with my 7-year-old daughter yesterday. She walked by my computer while workout 13.2 was about to start. As Annie Thorisdottir and Lindsey Valenzuela started hammering away at Shoulder to Overheads, Deadlifts and Box Jumps, my daughter’s eyes lit up. She was asking a million questions, “was that our gym?”, “is that the the Olympics”, “I love her socks, will you get me some like that?” and, “wow they are strong!” .

It got me thinking about the shirt that Lindsey Valenzuela was wearing that said in the interview prior to the workout that said, “strong is the new skinny”. I grew up playing all kinds of sports. But, as a young girl, the only female athletes I remember are Mary Lou Retton, Peggy Fleming and Martina Navratilova (yes I am THAT old). Don’t get me wrong, all those women are incredible athletes and great role models. But, I think I was taller than Mary Lou Retton by the time I was 10, (probably weighed more than her too), and I was never interested in figure skating or tennis. It wasn’t until junior high that I remember really looking up to women who were competitive athletes.

I realize it was probably a dorky mom moment, but I was so excited about sharing those few minutes with my daughter yesterday. And, she has been exposed to Crossfit (she’s taken classes from Bre and Heather and loves coming to the gym, by the way) in all these different ways. As a parent, you worry about how your actions impact your kids, and about all the things they are exposed to. One trip to the grocery store and they get bombarded with several celebrity females that I would argue are not the best role models. So, the opportunity to see women kicking butt in a setting we never would have imagined 20 years ago is pretty awesome.

There are many things I love about San Carlos Crossfit, but one of them is that my kids are always welcome. They get to see me, and a lot of other awesome women and men, running, jumping, doing pull-ups, handstands, climbing ropes, lifting weights, etc. And, yesterday, I saw a glimpse of my daughter understanding the more competitive world of Crossfit. Now, whether she remembers Annie Thorisdottir’s name in 30 years is another story, but for today I’ll take it!


A recent article on, what else?  Sugar,  summarizes the reasons why you should not be eating sugar.   It is addictive,  it tastes soo good,  but it is sooooo bad..   here are 9 reasons (according to the article) why we should stop eating sugar...

1. Added Sugar Supplies a Large Amount of Fructose
2. Sugar Doesn’t Contain Any Vitamins or Minerals (Empty Calories)
3. Sugar Causes Deposition of Fat in The Liver
4. Sugar Harms Your Cholesterol and Triglycerides
5. Sugar Causes Insulin Resistance
6. Sugar Raises Your Risk of Western Diseases
7. Sugar Doesn’t Cause Proper Satiety
8. Sugar is Addictive
9. Sugar Causes Resistance to a Hormone Called Leptin

To see the whole article click here.



Please note of a change of scheduling,  at least during the duration of the CrossFit Open we will move the CrossFit Level II class from Tuesday to Wednesday.  Therefore on Tuesdays, There will be no Level II 7:30 class!  

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