Workout of the day

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17
Feb

Happy President's day..   Today we only have ONE class at 9:00 am followed by open gym from 10:00 to 11:00

15
Feb

14
Feb

I don't always read about diets, but when I do it is about Paleo Diet.

My family is cursed with the Diabetes thing.   It is in my blood, thus I want to make sure I do everything I can to make sure it doesn't kill me as it has killed several family members.  Sugar is bad, we all know that,  thus I recently read a study on that particular subject.   Below is the conclusion!!

Based on the results of this 3-month randomized cross-over study in subjects with type 2 diabetes, a Paleolithic diet improves glycemic control in association with improvement of several cardiovascular risk factors compared to a conventional diabetes diet. The study supports the initiation of a large scale study on the effect of Paleolithic diet in subjects with type 2 diabetes.

Where do I sign up?

Wanna read the whole article.. click here!

13
Feb

 

12
Feb

Remember,  Monday we will be having ONLY ONE class at 9:00 AM and then Open gym at 10:00.  Please plan accordingly.   Have questions, please send us an email to info@sancarloscrossfit.com

 

11
Feb

Check out Josh making it look easy..

The dream is free. The hustle is sold separately.

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Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
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